Nutrition Specialists Group

Oklahoma City, OK · Albuquerque, NM
405-603-1941
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Turkey Meatloaf

This recipe is as easy as it is delicious!! Check it out and let us know what you think. ... continue reading...


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Chocolate Banana Bread Bars

If you're like me and your bananas get too ripe before you can eat them, then you too need this recipe!! These banana bread bars, yes bars, are insanely delicious! They also happen to be gluten free so thats a plus if you have a gluten intolerance. These bars have coffee flour in them which boasts 6 grams of fiber per tbsp. Compare that to regular flour that has .2 g of fiber per tbsp - coffee flour has considerably more! Coffee flour is made from the coffee cherry: the large fruit that ... continue reading...


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Irresistible Ramen

Liven up traditional ramen with this super easy hack that includes lots of flavor and vegetables. ... continue reading...


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Lemon Pepper Roasted Chickpeas

This recipe is super simple and only requires a few ingredients. Use roasted chickpeas to top salads or grain bowls, eat for a snack, or make them part of an entree. Theres so many ways you can incorporate these legumes into your diet!! Chickpeas are high in soluble fiber which can help regulate blood sugar. The high amount of fiber can also help keep you full for longer. Chickpeas contain polyunsaturated fats which are good for heart health and inflammation. Lastly, they are high in protein ... continue reading...


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Strawberry Spinach Salad

Does it seem cliché for a dietitian to say they love salads? I’ll let you in on a secret: when it comes to salad, I’m a bit of a snob. It must have a big personality, layers of flavor, and most important of all, home-made dressing. There are countless directions one can go when preparing a salad and I am thrilled to share some of my favorites with you. ... continue reading...


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