Nutrition Specialists Group

Oklahoma City, OK · Albuquerque, NM
405-603-1941
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Breakfast Ricotta Toast

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Apple Gouda Walnut Salad

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Tasty Tuesday Segments

Hello and happy summer! We wanted to share the link to the Tasty Tuesday segments on Fox 25 for those interested. It's a great resource to get quick, healthy recipes ideas from OKC area dietitians. Our own Meghan Van Camp and Ashley Giddens have both been featured, and both prepared easy, yummy meals. Check out their segments here: https://okcfox.com/features/tastytuesday/morefbclid=IwAR0E8FlnK2JmyaEIm0s2idHxbmRMtUDYdsqMttPimFy5FZtPeLw5QaccaCI Happy cooking! ... continue reading...


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Setting Your Week up for Success

As a graduate dietetic student in the middle of interning, my weeknights can get a little crazy.  Trying to balance school, work, and a social life, I’m not always left with a lot of free time. My nutrition is important to me and I want to fuel my body with wholesome ingredients, but it can be an investment to prepare good for you meals. However, I have found a few things I can do on the weekends that make this a little easier during the week. They are: grocery shopping, food prep, and cooking. ... continue reading...


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Healthy Chicken Salad

This recipe is a healthier spin on traditional chicken salad with a Tex-Mex flair.  There's heart healthy fats from the avocado and lots of lean protein from the chicken and greek yogurt. If you are a fan of chicken salad you will love this recipe!! ... continue reading...


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